Claire Golding Psychotherapy Claire Golding Psychotherapy Claire Golding Psychotherapy Claire Golding Psychotherapy Claire Golding Psychotherapy Claire Golding Psychotherapy Claire Golding Psychotherapy Claire Golding Psychotherapy Claire Golding Psychotherapy Claire Golding Psychotherapy Claire Golding Psychotherapy Claire Golding Psychotherapy Claire Golding Psychotherapy Claire Golding Psychotherapy Claire Golding Psychotherapy Claire Golding Psychotherapy Claire Golding Psychotherapy Claire Golding Psychotherapy Claire Golding Psychotherapy Claire Golding Psychotherapy Claire Golding Psychotherapy Claire Golding Psychotherapy Claire Golding Psychotherapy Claire Golding Psychotherapy Claire Golding Psychotherapy Claire Golding Psychotherapy Claire Golding Psychotherapy Claire Golding Psychotherapy Claire Golding Psychotherapy Claire Golding Psychotherapy Claire Golding Psychotherapy Claire Golding Psychotherapy Claire Golding Psychotherapy Claire Golding Psychotherapy Claire Golding Psychotherapy Claire Golding Psychotherapy Claire Golding Psychotherapy Claire Golding Psychotherapy Claire Golding Psychotherapy Claire Golding Psychotherapy Claire Golding Psychotherapy Claire Golding Psychotherapy Claire Golding Psychotherapy Claire Golding Psychotherapy Claire Golding Psychotherapy Claire Golding Psychotherapy Claire Golding Psychotherapy Claire Golding Psychotherapy Claire Golding Psychotherapy Claire Golding Psychotherapy Claire Golding Psychotherapy Claire Golding Psychotherapy Claire Golding Psychotherapy Claire Golding Psychotherapy Claire Golding Psychotherapy Claire Golding Psychotherapy

Compassionate Therapy for All Ages

I provide integrative counselling and therapy services designed to enhance mental well-being and support personal growth, including effective anxiety management strategies.

Book a Free consultation

Compassionate Therapy for All Ages

I provide integrative counselling and therapy services designed to enhance mental well-being and support personal growth, including effective anxiety management strategies.

Book a Free consultation

Compassionate Integrative Counselling

I am a qualified integrative counsellor dedicated to supporting children, teenagers, and adults in recovering from various challenges, including bereavement, anxiety management, depression, eating disorders, trauma, and chronic illness, among others. As a compassionate, empathic, and intuitive therapist, I utilize integrative counselling techniques tailored to each individual client's needs, with the aim of fostering mental well-being and personal growth. My goal is to help people heal and achieve a greater sense of well-being through effective therapy services.

I have a full DBS and am a registered member of the BACP.

My Story

I became a psychotherapist because I am passionate about helping people achieve mental well-being and live their lives without being held back. With experience in therapy services for a diverse range of clients, including those managing chronic mental health and physical conditions, I strive to understand the unique challenges you may face.

As a neurodivergent mum and wife, I have personal experience with chronic physical conditions and mental health struggles, which allows me to truly relate to your journey!

To effectively work through issues such as anxiety management, it’s crucial to acknowledge them and have someone who can support you through the healing process. My approach is to create a safe, non-judgmental space where you can explore your thoughts and feelings, and together, we can find the path to personal growth and a more fulfilling life.

Are you ready to take the first step?

Contact me today to start your journey toward healing and personal growth.

Contact me

Qualification's

Cpcab level 2 Understanding substance and its impact on mental well-being is crucial for personal growth. Pursuing a Cpcab Level 4 Diploma in Therapeutic Counselling and an Advanced Diploma in Counselling Level 4 equips professionals with the skills necessary for integrative counselling. This training includes essential topics such as safeguarding children and safeguarding vulnerable adults, as well as understanding Autism, ADHD, and Aspergers. Additionally, working with SEND children is a key focus, ensuring effective therapy services. A current DBS check and first aid training for babies, children, and adults further enhance the ability to provide comprehensive support, including anxiety management.

Approach

My therapeutic approach to integrative counselling is holistic, meaning I draw from a variety of evidence-based techniques tailored to each client's unique needs. I prioritize creating a warm and supportive environment to foster mental well-being and facilitate personal growth, especially in areas like anxiety management.

Anxiety

Depression

A girl overwhelmed with chaotic thoughts covering her face.

Learn practical tools to manage anxiety symptoms and improve your quality of life.

Depression

A woman sitting on a windowsill, looking thoughtfully outside on a cloudy day.

Explore the root causes of your depression and learn effective coping strategies to improve your mood and overall well-being.

Trauma

Depression

Bereavement

A figure carrying a huge bag labeled 'TRAUMA' on its back, symbolizing emotional burden.

Share and work through the effects of trauma and learn how to manage symptoms.

Bereavement

A person sitting on the ground under a tree

Recieve the support and guidance in processing grief and loss, and learn how to cope with difficult emotions.

Mindfulness

Bereavement

Inner child

Silhouette meditating with glowing mind and spiritual symbols around.

Mindfulness in psychotherapy offers a powerful tool for promoting mental well-being, enhancing self-awareness, and fostering emotional resilience.

Inner child

Bereavement

Inner child

Inner Child Therapy
Reconnect with the parts of yourself shaped by early experiences. This gentle, healing approach helps you explore childhood wounds, build self-compassion, and release limiting patterns. In a safe, supportive space, we guide you toward emotional clarity, resilience, and deeper self-understanding

Child & Teen Counselling

Supporting young people through life’s emotional ups and downs.

I offer a safe, welcoming space where children and adolescents can explore their feelings, build resilience, and develop healthy coping strategies. Using age-appropriate approaches such as play, art, and talk therapy, I tailor each session to meet the unique needs of your child or teen.

Transform Your Life

I understand that seeking help can be daunting, but I provide a safe and non-judgmental space where you can explore your thoughts and feelings related to anxiety management. Together, we will work towards identifying the root causes of your struggles and develop practical strategies through integrative counselling to help you move forward.

I am committed to supporting you every step of the way as you uncover your strengths and resilience, fostering your mental well-being. I believe in the power of healing and personal growth, and I am passionate about guiding my clients towards positive change through my therapy services.

If you are ready to take control of your life and overcome the obstacles holding you back, don't hesitate to reach out. Your journey towards transformation starts here. Let's work together to create a life full of purpose, joy, and fulfillment.

Contact me

Frequently Asked Questions

You can reach me at cgoldingtherapy@gmail.com if you cannot find an answer to your question.

Claire Golding supports LGBTQIA+

LGBTQIA+

I provide a safe and welcoming environment for individuals of all gender identities and sexual orientations.

What is the availability of therapy sessions?

I am available for appointments weekdays except Thursday's, however, due to my limited availability, I can only offer a small number of evening appointments and will have just a few Saturday morning sessions available upon request. I understand the importance of finding convenient appointment times, and I will do my best to accommodate your scheduling needs within these constraints.

What is the privacy policy?

I take your privacy seriously. All information shared in therapy sessions is confidential and will not be shared with anyone without your explicit consent.

What types of therapy services do you offer?

I offer a range of therapy services including person centred, cognitive behavioral therapy, psychodynamic therapy, and mindfulness-based therapy.

How long are therapy sessions?

Individual therapy sessions are typically 50 minutes long.

What can I expect in my first therapy session?

In your first therapy session, I will ask you to share your reasons for seeking therapy and your goals for treatment. I will also talk about your medical history and any current symptoms you may be experiencing.

How often should I attend therapy?

The frequency of therapy sessions will depend on your individual needs and goals. Many clients attend therapy once a week, while others may attend less frequently. I will work with you to develop a personalised treatment plan.

Fee's

Online and Telephone Sessions

£45 for 50 minutes

Available for adults 18+

In Person Sessions

£50 per adult (18+)

£55 per child (8+)

*Concession rate's available upon request

Where are you located?

I work face to face in South East London, SE9 Post code, and online or by telephone anywhere in the United Kingdom.

Compassionate Therapy for All Ages

Compassionate Therapy for All Ages

Compassionate Integrative Counselling

My Story

Qualification's

Approach

Anxiety

Depression

Depression

Depression

Depression

Depression

Trauma

Depression

Bereavement

Bereavement

Bereavement

Bereavement

Mindfulness

Bereavement

Inner child

Inner child

Bereavement

Inner child

Child & Teen Counselling

Child & Teen Counselling

Child & Teen Counselling

What I offer

Transform Your Life

Connect With Me

Frequently Asked Questions

Privacy Policy

Contact me

Book your free consultation today

Claire Golding Psychotherapy

Hours

Compassionate Therapy for All Ages

Compassionate Therapy for All Ages

Compassionate Integrative Counselling

My Story

Qualification's

Approach

Anxiety

Depression

Depression

Depression

Depression

Depression

Trauma

Depression

Bereavement

Bereavement

Bereavement

Bereavement

Mindfulness

Bereavement

Inner child

Inner child

Bereavement

Inner child

Child & Teen Counselling

Child & Teen Counselling

Child & Teen Counselling

What I offer

Transform Your Life

Connect With Me

Frequently Asked Questions

Privacy Policy

Contact me

Book your free consultation today

Claire Golding Psychotherapy

Hours

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