Welcome
I offer integrative talking therapy to help with mental well-being and personal growth.
My Story
I became a psychotherapist because I am passionate about helping people live their lives without being held back. With experience working with a diverse range of clients, including those managing chronic mental health & physical conditions, I try understand the unique challenges you may face.
I am a neurodivergent mum & wife, I have personal experience with chronic physical conditions and mental health struggles, I really can relate!
In order to work through any issues, it's crucial to acknowledge them and have someone who can support you through the healing process. My approach is to create a safe, non-judgmental space where you can explore your thoughts and feelings, and together, we can find the path to a more fulfilling life.
Are you ready to take the first step?
Contact me today to start your journey toward healing and personal growth.
Qualification's
- Cpcab level 2 Understanding substance
- Cpcab Level 4 Diploma in Therapeutic Counselling
- Advanced diploma in counselling level 4
•Safeguarding children
•Safeguarding vulnerable adults
- Understanding Autism, ADHD and Aspergers
- Working with SEND children
*Current DBS
•First aid trained (babies, children & adults)
Approach
My therapeutic approach is integrative, meaning I draw from a variety of evidence-based techniques and tailor my approach to each client's unique needs. I prioritise creating a warm and supportive environment
for my clients.
Anxiety
Depression
Depression
Learn practical tools to manage anxiety symptoms and improve your quality of life.
Depression
Depression
Depression
Explore the root causes of your depression and learn effective coping strategies to improve your mood and overall well-being.
Trauma
Depression
Bereavement
Share and work through the effects of trauma and learn how to manage symptoms.
Bereavement
Bereavement
Bereavement
Recieve the support and guidance in processing grief and loss, and learn how to cope with difficult emotions.
Mindfulness
Bereavement
Mindfulness
Mindfulness in psychotherapy offers a powerful tool for promoting mental well-being, enhancing self-awareness, and fostering emotional resilience.
What I offer
"I hope to provide an inviting environment for individuals to explore past or present challenges. I want to give you a safe space, compassion and understanding to help you on your healing journey."
